Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts are a powerful snack that packs a variety of health benefits. Beyond being tasty, they are loaded with omega-3s.

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Walnut Nutrient Facts

- Calories: 183
- Healthy fats: 18g
- Low in carbs (3.8g)
- Rich in fiber: 1.9g
- Protein-packed: 4.3g
- GI ~15, glycemic load = 1

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Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Keeps you full

3. **Brain Boosting**
Linked to better memory and focus

4. **May Lower Cancer Risk**
May aid inflammation response

5. **Better Emotional Health**
Walnuts linked to improved mood

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Allergy Warning

Walnuts are tree nuts, and can cause serious click here allergies. Consult Your doctor before consumption if allergic.

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How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

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Final Thoughts

Add walnuts to your daily routine. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.